Physical Education for Class 12 Boards Exam 2022-23: CBSE with PYQ’s by Zaki Saudagar: Best book for physical education..
Cover all topics and all pyqs, you will get exercise solution in the website..
Whole syllabus completed in just 106 pages…. I recommend this book but don’t forget to solve sample papers after completing the book👍🏻
UNIT II CHILDREN & WOMEN IN SPORTS
- Functions of Sports Events Management (Planning, Organising, Staffing, Directing &
- • Special consideration (Menarche & Menstrual Dysfunction)
- Female Athletes Triad (Osteoporosis, Amenorrhea, Eating Disorders)
- Various Committees & their Responsibilities (pre; during & post)
- Fixtures and its Procedures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)
UNIT III YOGA AS PREVENTIVE MEASURE FOR LIFESTYLE DISEASE
- Zaki Saudagar Notes
- Common Postural Deformities – Knock Knee; Bow Legs; Flat Foot; Round Shoulders; Lordosis,
- Kyphosis, and Scoliosis and their corrective measures
- Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana,
- Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana,
- Dhanurasana, Ushtrasana, Suryabedhan pranayama.
- Diabetes: Procedure, Benefits & Contraindications for Katichakrasana,
- Pavanmuktasana, Bhujangasana, Shalabhasana, Dhanurasana, Supta-vajarasana,
- Paschimottanasana, Ardha-Mastendrasana, Mandukasana, Gomukasana, Yogmudra,
- Ushtrasana, Kapalabhati.
- Asthma: Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansana,
- UttanMandukasana, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati,
- Gomukhasana Matsyaasana, Anuloma-Viloma.
- Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan,
- Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana, Uttan Mandukasana,
- Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadishodhanapranayam, Sitlipranayam.
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UNIT IV PHYSICAL EDUCATION & SPORTS FOR CWSN (CHILDREN WITH SPECIAL NEEDS – DIVYANG)
- Organizations promoting Disability Sports (Special Olympics; Paralympics; Deaflympics)
- Advantages of Physical Activities for children with special needs.
- Strategies to make Physical Activities assessable for children with special needs.
Mohammed Zaki Saudagar is a Youtuber & Educator on India’s biggest educational platform who teaches millions of students through online platforms. Keeping in mind the specific requirements of the students he created the best book of Physical Education which is based on the new syllabus of CBSE Class 12 Boards 2022-23. This book includes all chapters & Previous year’s questions. All Study material is available on
Unit 8 Biomechanics & Sports